Yoga course Basic or Foundation Level = Introductory level classes, ideal for newcomers and beginners to create a solid foundation practice.
Level 1 = Building on your foundation knowledge, more intermediate level postures and sequences are introduced.
Level 2 = Exploring more intermediate-advanced level postures and sequences. Focus on inversions, arm balances, back bends and twists. A solid foundation knowledge is required.
Level 3 = Dedicated intermediate-advanced class.
Yoga course is getting hotter and hotter. Especially asanas yoga, it is the most popular of all.
Asanas yoga is basically utilizing our body movement to promote the flow of qi, thus loosening up all kinds of pulmonary ‘knot’ that might have been accumulated inside every corner within us. Yoga actually means “union”, reminding us to be united and attentive all the times.
Every stream of yoga class emphasizes sublimation of the mind, because that is the only way to trigger wisdom, that we might be able to face the many challenges and much hardship in our daily life, problems and difficulties. It also helps to reduce the temptation from seeking after material gains, thus eliminating emotional stress.
Based upon the concept of yoga, Classic Yoga has developed a teaching method of her own to allow the students to practice asanas yoga correctly, in order to genuinely experience the many benefits for the betterment of our body due to postures. Although Classic Yoga belongs to the family of the asanas yoga, she has already anchored her teaching method on the principle of “breathing first, postures later”, that every part of our body might be softened, yet reinforced and rectified. Therefore, the students must personally experience the gradual muscular changes in elasticity, instead of changes in stretching capability.